Increased effectiveness among men after the age of 60

The older a man is, the more health problems he encounters, which is the aging of his body.One of the main themes is erection.In this article, we will talk about the effectiveness of men after 60, which approach works best, and how to act correctly.

Due to the slow and stable fading of reproductive functions of the male body, the reduction of the ability to intercourse at this age is a natural physiological process.

Despite all the physiological nature of this phenomenon, you cannot call it pleasure: normal efficacy is the key to male power, and in a sense the ability to approach sexually is related to male masculinity and wealth, as a male ambition and wealth, as a representative of stronger gender.

Erectile dysfunction can lead to psychological problems and self-challenge.But not everything is lost: at the age of 60, a person can be called a "horseback".

How the male reproductive system works under 60

Objective truth: At an advanced age, the effectiveness is no longer the same as in the age of 20 or 30.Irregular lifestyles, chronic diseases, and general reduction in body tone are affected.But, this is not an axiom.Unlike women whose menopause is an inevitable phenomenon, menopause does not exist, while stronger sexual behaviors can almost remain overly sexual, thus making young people younger.

Nevertheless, it takes more effort and responsibility to keep the reproductive system in a functional state.Motivation plays an important role: at this age, without patience and labor, a normal erection is simply impossible.At the age of 60, maintaining normal sexual desire and excitement takes more time, the erection becomes dull, and the penis rarely fails to communicate penetratingly.The following functions are characteristics of the efficacy of the elderly:

• The levels of male specific hormones are greatly reduced.The concentration of testosterone is almost half, which determines the difficulty of erectile dysfunction and sexual intercourse.
• Even during the peak of sexual excitement, the size of the penis is different.
• The skin in the scrotum no longer has the same elasticity and sagging as before.This does not affect sexual health levels, but it does not look aesthetically pleasing, which can affect a person's psychological state, resulting in a decrease in sexual desire.
• Maintaining a productive erection requires more energy and time;
• The testicles become smaller and lose their former elasticity.
• Reduced sexual sensitivity.Pornographic areas are no longer able to maintain the necessary levels of nerve conduction.
• After sexual dissolution, the penis quickly descends to continue to erection again.

It is found that any elderly male has this problem, but it is not axiom.It all depends on the lifestyle and health of a stronger representative.In any case, it can be restored after 60 years.It all depends on the existence of desire, desire and certain medical knowledge.

What factors lead to reduced effectiveness

These factors can be divided into physiology and pathology.

physiological

• obesity.This is the result of a widespread violation of metabolism.
• Smoking.Nicotine affects the blood supply to the pelvic organs, causing ischemia and artificial atherosclerosis.Lack of blood circulation is the way to yang.
• Use a lot of alcohol.Alcohol reduces sexual desire and reduces testosterone concentration.You can only drink in medium amounts - no more than one glass of wine per day.
• Psychological causes (self-doubt, fear and fear).
• Hypoemia (lack of exercise).
• Take some medications (especially mental illness).

pathology

Including diseases:

• venerities disease.Sexual diseases "painfully" in men's health, affecting the prostate and testicles.
• hypertension.It leads to the vulnerability of blood vessels and ischemia in the pelvic organs.
• prostatitis.It is considered the real scourge of male faces over 60 years old.According to statistics, 70% of the elderly suffer from this dangerous disease.The disease is characterized by erectile dysfunction and normal urination.Nevertheless, prostate failure is not a sentence.This disease can cause temporary positivity.It is very likely to adjust the pathological condition.
• Prostate adenoma.Benign tumors of prostate tissue.It has similar manifestations of prostatitis.It requires mandatory surgical treatment because it is not only in reproductive function, but is generally healthy.
• Inflammatory diseases of the testicles and their attachments, not inflammatory lesions: Provides orchids, epiphytics, cryptor dental surgery (seldom found in adults), etc.
• Kidney and urinary tract diseases.Including urolithiasis and pyelonephritis.
• Endocrine pathology at the thyroid level (hypothyroidism), hypothalamus and pituitary gland (hypogonadism).

You can understand the root cause only with the help of a competent doctor.The only thing the patient can do is to abide by prevention rules to reduce the effects of physiological factors.How to restore effectiveness after 60 years - Only stronger gender representatives can solve this problem.

Normative or Pathology - Everything is organized

To determine whether the reproductive system is normal is a test of efficacy, i.e., the first thing to do in self-diagnosis.

This is very simple:

• The number of sexual behaviors over the age of 60 is on average 1-2 per week.If the representative of the strong half of humans can maintain such a level of sexual activity, then everything is in order.
• Get an erection in the morning.Saved morning erection is an indicator of sexual health.But its absence is not a sentence or indicator.
• Erection at night.Night erection also indicates normal reproductive function.

If only the morning erection disappears, there is no reason to panic, but when the potential of the night disappears and works, there is a chance to arrive.To determine what happens at night, you need to make a paper ring based on the size of your penis and then overnight based on the penis wear.If the "product" in the morning will remain intact and safe, we can talk about pathology.In this case, you will not be able to do it without the help of your doctor.

You should contact Dr. Xiongke.He will prescribe some diagnostic measures, including:

1. Sperm diagram.Allows you to determine the mobility of sperm and the fertilization properties of seed fluid.
2. Ultrasound organs of small pelvis.Sometimes, the reduction in efficacy is caused by pathological causes.
3. Rectal finger examination of the prostate.Rule out prostatitis.
4. Analysis of prostate juice.Prostatitis and other diseases in gland organs can also be identified.
5. Blood test for dogs.
6. General blood test.It is necessary to determine the sugar concentration.Diabetes is the enemy of men's health.

Through these studies, one will determine whether norms are talking about pathology.The most important thing is not to delay the experts.The male body itself is very fragile and it is more difficult to restore sexual function in mature years.

How do you really improve your effectiveness in this era

Strengthening male sexual activity after 60 years is not just real.It is not age that plays age, but will and desire, because the older the strong half of human beings represents the responsibility of the method, and the more difficult it is to recover a healthy erection.To increase effectiveness after this maturity age, you need a comprehensive approach that includes:

• Increase physical exercise.
• Change your diet.
• Take professional medications.
• Of course, it also involves the treatment of chronic diseases.

How to increase effectiveness in 60 years

The important role in increasing efficacy will change in diet.

Proper nutrition

First, it is necessary to consume as many plant products as possible (but not only).There should be:

• Nuts (especially walnuts, pistachios, almonds).There are only a few tablespoons per day;
• grenade;
• Citrus fruits (oranges, lemons);
• Fig;
• onion;
• garlic;
• Beans;
• egg;
• horseradish;
• seafood (especially red fish, shrimp);
• turnip;
• banana;
• Potato;
• Low fat acid-Milk products;
• Grape;
• Honey.

Poorly used products:

• Meat fat (beef, pork, lamb).They cause atherosclerosis and destroy the power of the genitals.This nutrition will never help increase efficacy;
• Fatty acids-Milk products: sour cream, milk, butter;
• fast food.contributes to the increase of cholesterol and the formation of lipid deposits on the blood vessel walls;
• sausage, smoked meat;
• Salty products;
• a lot of alcohol;
• Bread and ass products.

To improve effectiveness, you need to frequently use points instead of eating enough.

Physical exercise to improve effectiveness

How to have good performance in 60?To increase effectiveness, it is important to adhere to the best physical exercise level.In any case, you shouldn't hang out: This won't help increase effectiveness, but it will generally undermine reproductive health and wellness.

Everyone knows that huge loads can lead to the release of adrenaline, norepinephrine, cortisol.These substances prevent the production of testosterone.Furthermore, elderly patients rarely have excellent health: problems with the cardiovascular system are affected.Therefore, you need to strictly control your pulse and blood pressure levels.

In this case, light physical exercise is suitable: walking in fresh air, jogging, swimming, walking, and charging in the morning.Completely suitable: aerobic exercise (which helps the recovery of the entire organism), yoga, exercise of the pelvic muscles (muscles worthy of tension and relaxing the pelvic muscles - this is called a Kegel exercise).

Other suggestions

• Restore normal psychological background.If your partner has problems, they need to be addressed or there will be no normal sexual desire.A venereologist or venereal pathologist can help here.
• It is necessary to give up bad habits: no alcohol, tobacco, and especially drugs.
• It is necessary to refuse to take drugs that inhibit sexual function.So you can improve your effectiveness quickly, but this should not harm your health.It is important to consult a doctor.
• It is important to treat all chronic diseases that may cause erectile dysfunction.
• Special vitamin and mineral complexes should be taken.Avetamin disease may be a factor in reducing intimacy.
• Using exercises to restore an erection will help.This is enough to relax and work the muscles responsible for urination 30 times a day.
• Practice sexual contact regularly.Systemic life is an ideal way to improve effectiveness.

You may need to use a special medicine - an extreme approach.Medicines should be prescribed only by a doctor because they have many side effects. 

Plant therapy

After 60 folk remedies, you can talk about the efficacy of a lot of men, so we focus on some effective recipes.

Herbal means may be a good help.They need to be cautious (which may cause allergic reactions).Some effective recipes should be brought:

1. A mixture of walnuts and honey.Mix components in equal proportions.
2. Dubrovnik soup.Take 2 tablespoons of crushed ingredients and pour 1 cup of boiling water.Stick for 60 minutes, then take 3-4 times a day to a third of the glass.
3. Cabbage juice.
4. Tin agent for ginseng.Accepted by the course.On the first day, dissolve in 0.5 cups of water and receive.Add one drip every day until the drop count reaches 28.After that, take the product for 2-3 months at this dose.This recipe violates the functions of the heart, kidneys and liver.
5. Rose Fruit Soup.Take a tablespoon of berries, pour half a liter of boiling water, and put all the ingredients in a thermos.Stick for six hours.After that, take half a cup twice a day for 1 month.

55, 60, or even 70-year-old males play - this is not just true.It all depends on the patient himself.Comprehensive method is important.In the face of desire and strong will, you can "envy" for a short period of time to achieve effectiveness for twenty years.